How can I lose 5 kilos in a week?

 

To lose weight 5 kilos in a week, no matter if they are 3, 5 or 10 kilos, it will depend on the following factors:

1. Do you know if you are infected with bacteria, fungi, or parasites? In fact, this may be the first factor to take into account. The truth is that both metabolism and pathogen infections are crucial to really lose weight or not. No matter what diet or exercise you do. A clear example of this is the Candida fungus and/or Escherichia coli.
2. Proper control of your emotions. Emotions at this point are the key, surely you have already heard many of them, they are the main cause, which is why many diseases appear. One of them is stress, so manage it properly.


3. At this stage let's say you know what type of metabolism you are and eliminate or balance these bugs, then the second factor to lose 5 kilos in a week, identify the aggressor foods for you.
4. Stay hydrated correctly, to know how many glasses of water to drink a day, it is calculated with a very simple formula. Let's say you weigh 70 kilograms. So you divide 70 kilograms by 10, the result is 7 glasses of water per day.
5. After carrying out these previous pillars, it is only possible to plan a personalized adequate diet.
6. Many think about exercising and eating properly a priori, but do not know that these initial factors mentioned, are first and then the last is to include physical activity.
7. Your diet can change over time based on your age, weight, physical activity and goals.
8. Your type of metabolism
    (excited or passive). If you are excited, both your diet and the exercises to follow are totally different from those of the passive, regardless of the type and duration of diet you do, much less the amount of exercise. The metabolism will be very crucial.

Finally, it is not only about losing weight in kilos, because you do not better ask yourself how much fat you have lost or the measurements of your abdomen, arms, back, etc.

Remember that losing weight is not only seeing the amount in kilograms on the scale but also evaluating other factors.