Can fruit sugar cause health problems?

Especially if you are already diabetic.

People believe that since fruits have sugar they will find grains of sugar inside it. This confusion arises because the same word is used for simple carbohydrates naturally present in milk, or in fruits, but also for crystalline sweeteners made by human hands (table sugar and chemical sugars).

It must be emphasized once again: fruit sugars are a simple sugar, different from table sugar, less dense: when one eats fruit, the increase in blood sugar is much less violent than when eating sweets and fruit has fiber dietetics.

That makes it less dangerous for diabetics, who must monitor their blood sugar levels. But even if you don't have "the devil," the sugar in fruit is a healthier option than sugar from other sources.

For example, a can of soda has about 40 grams of sugar, what else do you get? It has no protein, no minerals, and no fiber. It's just sugar and calories. Gram for gram the fruit gives you much more.

The fact that fruits have sugar does not mean that you have to stop eating them, but diabetics should watch the amount of fruit they consume.

BUT if you are not diabetic eat them without fear

Don't be afraid of them .

What is dangerous to eat: bottled fruit juices (more sugar than soda), canned fruit, baby fruit purees, etc.