The most consumed fruit in the world

 

Fruit is one of the most common foods in our daily lives and a very important part of the human diet. It contains vitamins and other nutrients that help maintain a healthy and balanced body. Due to its nutritional benefits, fruit consumption has grown over the years.

The tomato, the most consumed fruit

Table of Contents

Yes, the tomato is a fruit and it is the most popular and consumed in the world. About 170 million tons of tomatoes are consumed each year.

Many will think, but is the tomato a fruit? Yes, the fruit is the part of the plant that contains the seeds, so, botanically speaking, the tomato is a fruit.

Tomato has a lot of benefits for our health. Its high content of lycopene (antioxidant) helps prevent prostate cancer in men. Also, being a low-sodium fruit, it is highly recommended for those who suffer from high blood pressure . Finally, it contains a large amount of vitamins (B, C, AYE) and minerals (phosphorus, magnesium and potassium).

Watermelon

Watermelons are easily found in most parts of the world, even in dry areas where most fruits would not thrive. Watermelons take only a few months to mature and are less labor intensive to grow than other fruits. Also, the sweetness and nutritional value of watermelon make it one of the most loved fruits. More than 100 million tons of watermelons are consumed annually.

The banana

Bananas are rich in calories, fiber, carbohydrates, vitamins, potassium, and protein. That is why they are a fundamental element in the diet of all of us. About 114 million tons of bananas are consumed around the planet.

The Apple

The apple contains many essential elements for our body, such as sucrose, glucose and albumin, in addition to calcium, phosphorus, iron, potassium and vitamins B and C. In addition, it is a great stimulant of the liver and kidneys , thus helping to remove toxins from our body. For all these reasons, the apple is one of the most beneficial foods and should never be missing from our diet.

More than 84 million tons of apples are consumed each year .